im enjoying my day off today no work or lift. going to walk my pit later. im bulking her up too. i have good size fence yard going to make her pull some weight lol when weather get warmer that is.
making my lunch right now here's what in the menue today bitches.
% = protein
flounder (fish) 25%
bumble bee tuna 20% with my salad
5 minutes rice 5%
steam mustard greens, have no idea on protein contents but i know have lot of vitamin A, B, C
my home made fruit shake adding one table spoon of peanut butter and honey.