🏥 Health Workout chat

[Euro]

ok good. Sounds like I'll fit right in

 

[10sec]

So when you playing?

 

[Euro]

I'm off Tuesday, I'm in for it then!

 

[10sec]

Dude bad ass, pm me your number so i can give you instructions on how to get there and what to tell the security guard at the entrance.

 

[Gav'sPurpleZ]

As I'm going to bed, I feel just how sore I am from shoveling all day yesterday. Guess I did get some kind of work out after all.

just think about how sore your truck is

 

[Eagle]

I think I'm skipping lunch for sure and working out today. I've been trapped in the house and eating like crap... I need to get in there and work out today.

Perhaps one day, I'll actually work out in my basement as well... maybe all that equipment down there will come in handy after all!

 

[SirMarco]

Last night was back and bi's....... yeah I feel awesome today......
Plus 40 min of cardio

 

[Gav'sPurpleZ]

^ back and bi's for me tomorrow a.m.

shoulders and tri's last night........

 

[Eagle]

back & bi's today and of course, ab ripper.

Damn I am SPENT. I should really try to hit the treadmill @ home this weekend....

 

[Intel]

Did legs on monday, plyo tuesday, shoulders,back and tri on wed. Then shoveled for 7 hours and skipped yesterdays workout. Probably just doing cardio today as pretty much every muscle in my upper body still hurts from shoveling.

 

[SirMarco]

Today was card followed by all legs. I torn that place up.

 

[Eagle]

Ab ripper and run/walk 2mi today.

 

[Euro]

I need to get back so bad. I haven't gone since Monday. This weekend hasn't been the greatest either ugh.

 

[Eagle]

Lookin forward to getting back to the gym today.

Thinking:
Chest, Shoulders, Tris today
Plyo or Legs tomorrow
Bench Wed
Back Bi's Thurs

 

[99PONTIACGP]

Damn, today is going to suck.

Havent been to the gym in over a week...mainly because all the shitty weather and I went to Wisconsin for the weekend.

 

[Eagle]

Oh and running is already getting easier!

Need to get some silicon for my treadmill at home... the belt was feeling a bit sticky when I ran on it. Need some better running shoes for home too. Anyone else notice that Nikes suck? I got some air running shoes, and one of them went flat on me... the shoes look brand new too... LAME.

 

[Gav'sPurpleZ]

chest and legs yesterday...........should be doing shoulders and tri's tonight

 

[Gav'sPurpleZ]

new balance FTW

 

[SirMarco]

Yesterday:
Chest
Tri's
Abs
Cardio

Today:
Shoulders
Abs
Cardio

So what I started to do for abs is this: Before cardio I do 50 situps. When I'm done I do 50. Then I got to my first lift workout and do it. After I do 50 more and so on between lifts. It's pretty dam sweet actually. I think I am going to stick with that. Once it's all done I end up doing between 50-100 hanging leg raises. Now I have only been doing this set up a few days but dam it feels good.

 

[Jizzums]

new balance FTW

I always get new balance for running. i love em.
I think they last pretty long too especially considering how much i run.

 

[OffshoreDrilling]

Oh and running is already getting easier!

Need to get some silicon for my treadmill at home... the belt was feeling a bit sticky when I ran on it. Need some better running shoes for home too. Anyone else notice that Nikes suck? I got some air running shoes, and one of them went flat on me... the shoes look brand new too... LAME.

Vibram five fingers. Best shoes ive ever owned, period.

 

[Eagle]

Problem is I have TERRIBLE form when running. I need something with a good heel cushion so I don't shock the hell outta my shins, back, etc....

Those are like no soles at all, right?

 

[99PONTIACGP]

Maybe I could use a good pair of running shoes. My shins are on FIRE when I run.

 

[Turk]

I've stopped putting my wallet in my back pocket, and my back feels a ton better!

 

[Mook]

Problem is I have TERRIBLE form when running.