Yeah eating healthy for 3-4 weeks (even less than that) then loading up on some shitty food made me feel like i was going to toss up, gave me extreme heart burn, and all around made me feel gross. After just eating healthy (we eat out of weight watchers and other "diet" cook books) for a week I felt so much better. Getting up in the morning, half way through the day, at night, etc. You feel so much better when you're not taking in all of those preservatives, and fats that the body can't even digest. We compared Jif to Natural peanut butter and I believe jif had 3x the ingredients, all shit the body doesn't need. Eating fresh food alone will help you lose weight. Get a book called "eat this not that" you will never regret it, you will find out simple things like drinking diet pop is actually worse for you than drinking regular pop. All the chemicals they put in there to make up for the sugar that is no longer present is soooo bad for your body. That's pretty much all i have, also, i know it's considered "ghey" or "embarrassing" in our current society but if you join weight watchers and go to their meetings you will never regret the things you learn. Atkins diet... Well google why the "creator" of this miracle diet is no longer with us.