My low carb diary
- Thread starter Dasfinc
- Start date
Down 18 so far since the new year with no exercise outside of walking to the train station in the morning and working out once a week.
Energy has been great for the most part, cravings are all filled with various alternatives, and my hunger is nothing beyond what it would be without dieting.
Energy has been great for the most part, cravings are all filled with various alternatives, and my hunger is nothing beyond what it would be without dieting.
This one?
http://i26.photobucket.com/albums/c146/dasfinc/diet meals/6e61478c.jpg
Had 2 tablespoons of Italian or some kind of olive oil dressing on it, both are 1 or 2 grams of carbs per serving (2 table spoons)
The salad behind it IS swimming in dressing and it's my dads. SO nasty.
It was also a little on the older side (The salad, not the dressing).
)
2/5:
219.6
Measured myself today for the first time:
Hip: 40.5
Waist: 42.5
Bust: 42.5
Arm: 16
Thigh: 25.5
Breakfast: Benedect again (clearing out ingredients)
Late lunch: Flat bread pizza, and some sunflower seeds for snacking
Dinner: Corned beef and Cabbage
Dessert: Low-Carb Cheesecake (home made!!!)
219.6
Measured myself today for the first time:
Hip: 40.5
Waist: 42.5
Bust: 42.5
Arm: 16
Thigh: 25.5
Breakfast: Benedect again (clearing out ingredients)
Late lunch: Flat bread pizza, and some sunflower seeds for snacking
Dinner: Corned beef and Cabbage
Dessert: Low-Carb Cheesecake (home made!!!)
Ingredients:
3 packages of room temperature reduced fat cream cheese
4 eggs preferably room temperature
1 and 1/2 teaspoon vanilla extract
1 and 1/2 teaspoon lemon juice
1 and 1/3 cups of artificial sweetener (Slpenda)
1/4 cup sour cream
Foil Pie Pan
Crust:
1 cup Almond Meal (F'ing expensive)
2 Tbsp Butter
2 Tbsp Artificial sweetner
Preparation:
Blend crust, press into bottom of greased pan.
Heat oven to 375 F.
Mix together cream cheese, Splenda, and extracts. Then add eggs and beat until creamy.
Pour into the greased foil pie pan.
Bake for 35 minutes at 375Ā°F or until cracked and golden brown. (Took us nearly 45 minutes, dunno if it was the oven or just that it needs that long)
We added sugar free chocolate fudge on top of the crust, and marbled into the cake itself just before tossing it into the oven.
2/7
219.8
Breakfast - Atkins shake and bar
Lunch - Leftover Corned beef and Cabbage
Dinner - wings
Comments - HUGE lunch, HUGE dinner, and HUGE dessert (2 pieces of pie last night.... not surprised I didn't come down at all today in weight, will be a little more sparing today portion wise.
219.8
Breakfast - Atkins shake and bar
Lunch - Leftover Corned beef and Cabbage
Dinner - wings
Comments - HUGE lunch, HUGE dinner, and HUGE dessert (2 pieces of pie last night.... not surprised I didn't come down at all today in weight, will be a little more sparing today portion wise.
Last edited:
one day of eating a lot more than usual isn't a bad thing...bodies need a break from extreme dieting. one friend of mine just did a really strict (and i mean almost unhealthy strict) diet mon-fri then on weekends she could have what she wanted. she lost over 100lbs in a year. im not strict enough with myself to do that though. i like food. 
one day of eating a lot more than usual isn't a bad thing...bodies need a break from extreme dieting. one friend of mine just did a really strict (and i mean almost unhealthy strict) diet mon-fri then on weekends she could have what she wanted. she lost over 100lbs in a year. im not strict enough with myself to do that though. i like food.
I know it's not a bad thing, just tossing up comments for those who may be considering the diet and see that I've 'stalled' for 3 days.
It happens, and that pie is fucking delicious
.
5 year old post bump, sadly all the photos are down, so I'll have to fix those later.
Just going to pickup with Today.
I Pre-Made a dozen hard boiled eggs and then vacuum sealed them in food-saver bags so they'd last all week already shelled and ready to go.
Also had some nice beef sticks with cheese from Geneva Wisc that I cut up into little portion bags.
Breakfast was 24oz of water from about 7am-9:30am, along with 3 eggs and 3 little pieces of the beef sticks.
I had a "Mens Health" Planters pack of nuts as a snack before lunch.
Lunch was another 24 oz of water (from 9:30-12:30), and pork tips that had been slow cooked and then shredded. I had that on a low carb wheat tortilla (only 4 grams of carbs for the mission ones), with some sour cream and cheese.
Just going to pickup with Today.
I Pre-Made a dozen hard boiled eggs and then vacuum sealed them in food-saver bags so they'd last all week already shelled and ready to go.
Also had some nice beef sticks with cheese from Geneva Wisc that I cut up into little portion bags.
Breakfast was 24oz of water from about 7am-9:30am, along with 3 eggs and 3 little pieces of the beef sticks.
I had a "Mens Health" Planters pack of nuts as a snack before lunch.
Lunch was another 24 oz of water (from 9:30-12:30), and pork tips that had been slow cooked and then shredded. I had that on a low carb wheat tortilla (only 4 grams of carbs for the mission ones), with some sour cream and cheese.
Got Married, been in an office job, gained all the weight back over the years sadly. Back on the saddle now, aiming for 200 as well.
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