I just put up the largest bench in my LIFE a couple days ago. Motivation becomes less of a factor when you just make working out part of a routine. You almost just start doing it on auto pilot.
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I just put up the largest bench in my LIFE a couple days ago. Motivation becomes less of a factor when you just make working out part of a routine. You almost just start doing it on auto pilot.
I'm only 5'8", so when I was 194 I was considered "obese" by BMI although my fat percentage was something around 10%.
I'm only 5'8", so when I was 194 I was considered "obese" by BMI although my fat percentage was something around 10%.
You finally did 135lbs? If you do it just as autopilot, you aren't working out very hard. That's how I'm working out now.
Well congrats, if you have a good size frame 180 should be a good weight, but if you are a narrow guy then I could see why you want to get to 165.
Either way good work!
har har 135. The motivation part for me was to stop doing whatever else I had to do in a day to GET to the gym. Once I'm there I'm doing just fine... just need to break away and DO IT. Like Nike, yo.
Working your max up is always about low reps, heavy weight. You will be sore as fuck the next day btw. Where are you working out at? Almost every place has a true bench.
Do they have a bench for the dumbbells?
That's the weird part. That's the most I ever put up. 2 following days I barely felt sore at all.