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Old 05-30-2019, 12:25 PM   #8551
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Yesterday, banged bench.... Right now cardio then legs
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Old 06-02-2019, 08:49 AM   #8552
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Awe Ya, after my ride, Bench.... Hahaha







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Old 06-02-2019, 09:59 AM   #8553
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Powa







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Old 06-05-2019, 01:20 PM   #8554
 
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Monday had doubleheader at softball so no gym

Heavy on back yesterday and followed it up with a 4 mile walk run (ran 3 walked 1) after dinner with the Wifey. Forgot how much of a difference running outdoors is vs the treadmill. My fucking legs are on fire still today.

Today going to do Bi's and Tri's and have another softball game tonight.
Tomorrow will probably be an off day from everything
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Old 06-06-2019, 12:12 PM   #8555
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.... Bench, triceps etc
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Old 06-10-2019, 12:24 PM   #8556
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Cardio, back and biceps.
Working out is therapeutic
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Old 06-11-2019, 12:10 PM   #8557
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Wailing on the decline bench, just because
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Old 06-11-2019, 01:29 PM   #8558
 
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Wailing on the decline bench, just because
I dont use the decline as much anymore, maybe once or twice a month and nothing over 225lbs. I think that fucks up my shoulder when I go heavy. I can go my heaviest on decline for some reason.
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Old 06-11-2019, 01:31 PM   #8559
 
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Shoulders yesterday and then a double header last night.
Today will be a day off
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Old 06-12-2019, 10:19 AM   #8560
 
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Hit chest today, db’s on flat did 100’s for 10 decided to do 115’s couldn’t get the left on up at first had to sit with them on my chest for a few seconds then give it a second go, hit a set of 5 everything was letting me know not to do that again lol shoulders popin wrist back my left knee setting them back down, ok we will stick to 100’s lol
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Old 06-12-2019, 10:20 AM   #8561
 
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Weight is sitting at 213 semi lean, lost a lot of strength, if it wasn’t for my health I would have stayed heavy it’s alot more fun pushing big weight every day
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Old 06-12-2019, 10:37 AM   #8562
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June 2018 Doctor noted weight 231
June 2019
231

On target.. Hahaha
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Old 06-12-2019, 10:39 AM   #8563
 
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Quote:
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June 2018 Doctor noted weight 231
June 2019
231

On target.. Hahaha
Thats crazy, you are very good at maintaining.

Havent decided if I want to hit legs or arms today
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Old 06-15-2019, 08:38 AM   #8564
 
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Chest day and went heavy. Tried taking 365 for a ride on the flat bench, spotter had to assist a little bit. I got stuck about 3/4 of the way up and then he assisted. Followed up with 125DB on the incline. Then cable flies
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Old 06-15-2019, 11:05 AM   #8565
 
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Just went to the gym at the resort I’m staying at in the dells, pathetic attempt at a gym, it has a chest press machine and curl/tricep extension, I got a killer bro pump this morning, the angle of the handle on the curl machine was pinching nerves in my joint on both arms, I did get a good pump though, either the lighting is awesome here in every room or eating like a fat piece of shit and getting drunk every day filled me out and made me leaner lol
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Old 06-19-2019, 12:06 PM   #8566
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Cardio and leg day, yesterday was BENCH.... hahaha


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Old 06-19-2019, 01:15 PM   #8567
 
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Legs for me as well today
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Old 06-19-2019, 03:46 PM   #8568
 
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Leg day here as well, squat delight
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Old 06-20-2019, 12:04 PM   #8569
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Arms, cardio. Back. Metallica





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Old 06-24-2019, 03:39 PM   #8570
 
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Armsageddon today, I drank this super high carb drink and had two doughnuts with my preworkout, Jesus fuck my arms are pumped
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Old 06-24-2019, 03:40 PM   #8571
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You..... Are.....

HUGE!!!!!!!!
just like Me...



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Old 06-26-2019, 11:16 AM   #8572
 
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Dem legs today a rare male leg photo

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Old 06-26-2019, 12:37 PM   #8573
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Legs, cardio... Yesterday was BENCH..Monday arms, back Cardio






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Old 06-26-2019, 12:39 PM   #8574
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Quote:
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Dem legs today a rare male leg photo

Huge
..... Hahaha






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Old 06-27-2019, 05:48 PM   #8575
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Huge







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