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Old 05-16-2019, 12:23 PM   #8526
 
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Its back day! Whos with me?
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Old 05-16-2019, 12:34 PM   #8527
 
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Its back day! Whos with me?
Arms and shoulders this morning
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Old 05-16-2019, 12:36 PM   #8528
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Its back day! Whos with me?
Banging.... Chest... Hahaha
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Old 05-17-2019, 12:23 PM   #8529
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Cardio, legs
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Old 05-18-2019, 01:05 PM   #8530
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Banging arm session in my basement, pumped


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Old 05-20-2019, 12:13 PM   #8531
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Bench, triceps, deltoids, Flys etc
Exciting
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Old 05-20-2019, 02:15 PM   #8532
 
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have been doing full body workouts the past 2 weeks and progress is being made on the back. Felt good enough to play in a golf outing this past weekend and shot an 82 at the Brute in Lake Geneva so happy about that as well.

all work outs have been under 20lbs bells and kettels or body weight.
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Old 05-20-2019, 04:11 PM   #8533
 
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Hate doing chest on Monday cause everyone and their mama does chest on Monday.
But I have missed chest day the last 2 Saturdays. All upper chest today, took 315 for a ride on the incline bench followed that up with 100lb dumbbell incline presses. Felt incredibly strong for some reason today, lol.
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Old 05-23-2019, 12:07 PM   #8534
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Bench... FTW
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Old 05-27-2019, 04:46 PM   #8535
 
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can anyone recommend a heart rate monitor for jogging?

I wouldnt mind getting a fitbit either

Thanks Yall
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Old 05-28-2019, 12:46 PM   #8536
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Cardio, arms and back today. Took four days off, work out felt good.

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Old 05-28-2019, 12:56 PM   #8537
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Cardio day.
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Old 05-28-2019, 01:40 PM   #8538
 
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I went to CrossFit yesterday and did murph for the first time I’m sore as hell today, 1 mile run 100 pull-ups 200 push ups 300 air squats followed by another mile run, your supposed to ware a 20lb vest but I was just happy to do it with body weight, it took me 58 minutes start to finish
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Old 05-28-2019, 01:41 PM   #8539
 
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I went to CrossFit yesterday and did murph for the first time Iím sore as hell today, 1 mile run 100 pull-ups 200 push ups 300 air squats followed by another mile run, your supposed to ware a 20lb vest but I was just happy to do it with body weight, it took me 58 minutes start to finish
Jesus Christ, congrats man
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Old 05-28-2019, 01:48 PM   #8540
 
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I went to CrossFit yesterday and did murph for the first time Iím sore as hell today, 1 mile run 100 pull-ups 200 push ups 300 air squats followed by another mile run, your supposed to ware a 20lb vest but I was just happy to do it with body weight, it took me 58 minutes start to finish
Less words, more sweatpants pics.

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Old 05-28-2019, 01:56 PM   #8541
 
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Less words, more sweatpants pics.




Bang clinically proven to improve blood flow (all over)

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Old 05-28-2019, 01:57 PM   #8542
 
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I had one of those on Sunday.
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Old 05-28-2019, 01:59 PM   #8543
 
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I had one of those on Sunday.
This is my first time having this flavor itís actually really good, they have keto coffee thatís pretty awesome as well
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Old 05-28-2019, 02:41 PM   #8544
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Congrats Brett. Thats a serious workout.

I prefer to actually bang
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Old 05-28-2019, 04:05 PM   #8545
 
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Bi's and tri's today. Planning on doing a 5 mile walk/run tonight if the rain holds off.
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Old 05-29-2019, 07:29 AM   #8546
 
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Weight down from 235 at my heaviest to 213 this morning
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Old 05-29-2019, 11:04 AM   #8547
 
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@Mook bulge progress maybe 8-10 more lbs starting to notice the loss in strength, but Iíve also been sick and pretty much nuked after the workout Monday
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Old 05-29-2019, 11:05 AM   #8548
 
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Whats up with that used looking towel?
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Old 05-29-2019, 12:44 PM   #8549
 
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Whats up with that used looking towel?
Thatís the wipe off the equipment towel
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Old 05-30-2019, 12:24 PM   #8550
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@Mook bulge progress maybe 8-10 more lbs starting to notice the loss in strength, but Iíve also been sick and pretty much nuked after the workout Monday
Attachment 40172
My gut is bigger, I win
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