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Old 02-24-2019, 07:31 AM   #8301
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20 min walk, now goin to swim laps







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Old 02-24-2019, 08:16 AM   #8302
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Swam 20 lengths and winded.. Wtf

Hahaha
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Old 02-26-2019, 07:37 AM   #8303
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15 min bike ride then ten minute power swim
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Old 02-26-2019, 12:38 PM   #8304
 
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Back still hurting, so I’m stuck with leg press right now, worked up to 7 plates each side and back down to two for reps in one plate increments, leg extensions, curls, switch to db press worked up to 125’s for 6, I spotted an older guy maybe 50ish hit 385 for a dub and 405 for a single on bench
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Old 02-26-2019, 12:40 PM   #8305
 
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Oh and 30 minutes of cardio I was down to 223 then ate bad one day and I’m 226 today lol
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Old 02-27-2019, 07:24 PM   #8306
 
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hit a regular old chest day today, I ended up sleeping later than normal so had to rush it in at the gym, just did flat bench incline db's hammer strength machine and machine flys skipped cardio all lighter work 225 for 4 sets of 12 on flat
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Old 02-28-2019, 06:40 AM   #8307
 
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I tweaked my left shoulder again last week going heavy on chest. Been insanely busy with work this week, so no time for the gym at all. I refuse to go if after 4pm as the place is a fucking zoo after that. Should be able to get in today and will probably go heavy on legs and then hit a couple light sets of chest, back and shoulders since I know I wont make it back in till Saturday.
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Old 03-04-2019, 12:31 PM   #8308
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Feeling great back in the gym.
Banging arms
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Old 03-04-2019, 12:58 PM   #8309
 
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I was able to squat light yesterday, also benched did a full basic leg routine then ran a mile and rode 10 minutes on the bike
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Old 03-04-2019, 04:05 PM   #8310
 
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Went heavy on back today followed up with 30 min walk.
I'm thinking I totally blew weigh in this week.
Really tied one on Saturday night, then ate Popyes for dinner last night, lol.
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Old 03-06-2019, 12:37 PM   #8311
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230 lbs checking in









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Old 03-07-2019, 08:45 AM   #8312
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Anyone doing planks?

I added them after my lifts because the core was seeming not up to snuff. Fuck they are hard after a full session!
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Old 03-07-2019, 10:25 AM   #8313
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Quote:
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230 lbs checking in









Attachment 37967
so you are "that guy" at the gym
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Old 03-07-2019, 11:14 AM   #8314
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so you are "that guy" at the gym
Don't tell anyone.
It's embarrassing
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Old 03-07-2019, 11:14 AM   #8315
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Today is back and arms, it's exciting
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Old 03-07-2019, 11:23 AM   #8316
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winning the arms race.....
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Old 03-08-2019, 08:35 AM   #8317
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Question, is that vitamin water zero shit any good for you?? I grabbed one after a workout the other night and it was delicious. Wouldn't mind adding one in between all the plain water I've been drinking
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Old 03-08-2019, 09:03 AM   #8318
 
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Question, is that vitamin water zero shit any good for you?? I grabbed one after a workout the other night and it was delicious. Wouldn't mind adding one in between all the plain water I've been drinking
Pretty sure its loaded with sugar, I recall reading about it years ago.
Imo you should be drinking a protein shake or eating something loaded with protein after a work out.
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Old 03-08-2019, 09:06 AM   #8319
 
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Leg day today and chest tomorrow. I have 1 serving of pre-workout left before I cycle off it for a month. Will save it for tomorrow and try to go beast mode. Gonna go look for a wrist brace tonight. Must have done something last week while doing the lift on my Daughters Wrangler. My wrist is killing me, couldnt even do light weight dumbbell curls earlier in the week.
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Old 03-08-2019, 01:11 PM   #8320
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Blasted chest today, it was therapeutic
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Old 03-09-2019, 09:21 AM   #8321
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Morning walk with asshole









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Old 03-09-2019, 09:40 AM   #8322
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Squat
Bench
Barbell row
Dips
Planks
Stretch
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Old 03-09-2019, 10:12 AM   #8323
 
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Quote:
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Question, is that vitamin water zero shit any good for you?? I grabbed one after a workout the other night and it was delicious. Wouldn't mind adding one in between all the plain water I've been drinking
Pick up some branch chain amino acids, I like scivation brand extend in freedom ice flavor purchased on amazon, they are said to help with muscle recovery has a nice flavor and zero calories, I drink them whenever I crave flavor
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Old 03-09-2019, 12:41 PM   #8324
 
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I get 40% off pridenutrition.com

If anyone wants a code pm me. Local company that makes some super clean products.
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Old 03-15-2019, 05:18 PM   #8325
 
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Did some squats today, just very carefully solid form worked up to a set at 315, trying a new technique seems to be fine, did arms after and ran a mile on the treadmill
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