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Old 12-19-2015, 06:10 PM   #7026
 
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Up to 184#s now. Started Mass GH by Olympus labs cycle about a week ago.

Bench day today all 3 variations. 305#x6. On decline and flat bench. Didn't do the 6 plates but Im sure I can to it at least once. I'd like to be repping 315x6 before I leave here.
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Old 12-31-2015, 07:04 AM   #7027
 
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Finishing the year at 198lbs
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Old 12-31-2015, 07:09 AM   #7028
 
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Jan '14: 254#
Jan' 15 231#
Today 198
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Old 12-31-2015, 09:34 AM   #7029
 
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Get ready for all the New Years warriors to crowd the fuck out of your gym for the next month or 2
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Old 12-31-2015, 10:04 AM   #7030
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Yep, some don't last a week.
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Old 12-31-2015, 10:17 AM   #7031
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Quote:
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Jan '14: 254#
Jan' 15 231#
Today 198
Kick Ass Job!!!
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Old 12-31-2015, 01:56 PM   #7032
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Oh Ya, @99PONTIACGP nice work man, that's dedication. Keep it up!


Lifetime was a ZOO today on lunch, thus I drove around for an hour.
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Old 01-01-2016, 05:58 PM   #7033
 
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Suminabitch 315# on decline but only 305# on flat....

Couldn't get that last 10#s on the flat bench.

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Old 01-01-2016, 10:18 PM   #7034
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Quote:
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Jan '14: 254#
Jan' 15 231#
Today 198
Just look at the difference in the shoulders and tris..... doing work!!!!
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Old 01-03-2016, 09:11 PM   #7035
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Hit my first workout of the year....

Blasted shoulders and chest...

Did some landmine shoulder presses.... the pump they provide is glorious...

Ended doing trap bar deadlifts to get frustration with my relationship situation out....
135... easy as fack
225... easy as fack
315... easy as fack
405... my back was quivering...
455... got it a few inches off the group and hit a sticking point.....
Soooooo found my weakness that will be getting some attention
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Old 01-04-2016, 09:36 AM   #7036
 
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Did an 8 mile run yesterday in 20* weather. It was'nt so bad until I turned around and the wind was directly at me.
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Old 01-08-2016, 01:47 PM   #7037
 
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Signed up for Rugged Maniac in Wisconsin This year it's 8/27.
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Old 01-11-2016, 10:54 AM   #7038
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So my wife has been following Ashley Horner for the last year now and she asked if I would join so what hell sure, mind you I haven't done any H.I.T. training in months. So we did one of her Valor workouts

She whooped my ass. Time to get serious in the gym cannot. Love the fact I can get competitive with the wife and get ready together for our Spartan Beast race
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Old 01-12-2016, 06:43 PM   #7039
 
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@LoveSpank you doing the Spartan Race in June?
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Old 01-12-2016, 06:47 PM   #7040
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@LoveSpank you doing the Spartan Race in June?
Possibly but the one I'm currently signed up for is in May
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Old 01-12-2016, 06:49 PM   #7041
 
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Im signed up for the Super Spartan on June 11
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Old 01-12-2016, 06:56 PM   #7042
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Looking into it now, I believe my sister is signed up for that
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Old 01-12-2016, 08:00 PM   #7043
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I'm considering doing the June race.
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Old 01-12-2016, 08:45 PM   #7044
 
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Quote:
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I'm considering doing the June race.
Entry to the Sprint or Super Event for the 2016 Reebok Spartan Races on June 11–12, 2016 (Up to 47% Off)

http://gr.pn/1P08bJ5

I paid $110. On Groupon for $80
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Old 01-12-2016, 09:05 PM   #7045
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Can I do that now, then sign up for a specific team later? Never done one of these.
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Old 01-13-2016, 06:39 AM   #7046
 
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I didn't sign up with a team either. I did rugged Maniac, but this will be harder.
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Old 01-13-2016, 07:23 AM   #7047
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The Spartan beast I'm doing in May says the fastest time is 3 hours fuck.
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Old 01-13-2016, 07:59 AM   #7048
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Damn.
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Old 01-13-2016, 08:00 AM   #7049
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Yeah and if u can't Complete an obstacle you have to 30 burpies
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Old 01-13-2016, 08:01 AM   #7050
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Should just call it deathrace
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