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Old 06-19-2019, 12:33 PM   #1
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Default Vitamin packs

Ch'yall use?
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Old 06-19-2019, 12:37 PM   #2
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only vitamins you'll ever need right there.
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Old 06-19-2019, 02:06 PM   #3
 
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Religiously...
https://pridenutrition.com/collectio...in-90-capsules

I have coupon codes if you decide you want them
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Old 06-19-2019, 02:26 PM   #4
 
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1 capsule each per day
Fish Oil
Vitamin D3
Turmeric
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Old 06-19-2019, 02:29 PM   #5
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only vitamins you'll ever need right there.
This too no?
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Old 06-19-2019, 02:30 PM   #6
 
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lololol
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Old 06-19-2019, 02:46 PM   #7
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Gas station sushi?
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Old 06-19-2019, 02:54 PM   #8
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Gas station sushi?
6am grocery store shopping before work. Lol.
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Old 06-19-2019, 03:41 PM   #9
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I take a generic Costco Multi each day.

And I try to eat a balanced diet so I am probably just creating expensive urine.
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Old 06-19-2019, 03:45 PM   #10
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My diet sucks and I get probably half of what I need.
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Old 06-19-2019, 03:49 PM   #11
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Costco sells them 365 pills to a jug. Once a year I buy one.
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Old 06-19-2019, 03:52 PM   #12
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1 capsule each per day
Fish Oil
Vitamin D3
Turmeric
This plus
Multi vitamin
C

I have a huge bottle of B complex but scared vitamin b might provoke anxiety.... I have a fucked up, sensitive system......
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Old 06-19-2019, 03:56 PM   #13
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Love the omega, if I miss a day my lower back aches, this Omega three lubricates joints, back etc.. Seriously, it's crazy









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Old 06-19-2019, 03:59 PM   #14
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Maybe I will throw the B out








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Old 06-19-2019, 06:33 PM   #15
 
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I've used ON Opti-Men for years but good lord I can't help but retch sometimes still.... it's pretty awful that way.

It's going to depend on where you're deficient TBH, and what you're trying to accomplish. Omega-3 is a great suggestion, but e.g. if you're going to eat a bunch of gas station sushi every day you may not even need it.
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Old 07-05-2019, 10:45 AM   #16
 
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Maybe I will throw the B out








Attachment 40635

Certain B vitamin deficiencies can cause horrible panic attacks and anxiety as well.
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Old 07-05-2019, 11:13 AM   #17
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Certain B vitamin deficiencies can cause horrible panic attacks and anxiety as well.
I had my annual check up at the doctor, blood work etc only noted a vitamin D deficiency thus I added that to my routine.
Work provokes anxiety, am guessing like a lot of people, I have actually been concerned about takin B and not touching these. You think one a day might actually help relieve the anxiety a bit?









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Old 07-05-2019, 11:31 AM   #18
 
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Originally Posted by Spivitz View Post
Love the omega, if I miss a day my lower back aches, this Omega three lubricates joints, back etc.. Seriously, it's crazy









Attachment 40634
Any fish burps with these? The ones I always bought are no longer available.
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Old 07-05-2019, 11:48 AM   #19
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Any fish burps with these? The ones I always bought are no longer available.
Negative, happy to report no fishy burps
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Old 07-05-2019, 01:36 PM   #20
 
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Originally Posted by Spivitz View Post
I had my annual check up at the doctor, blood work etc only noted a vitamin D deficiency thus I added that to my routine.
Work provokes anxiety, am guessing like a lot of people, I have actually been concerned about takin B and not touching these. You think one a day might actually help relieve the anxiety a bit?









Attachment 40950
Your annual checkup doesn't test for b vitamin deficiencies. If you really wanted to know you body's functional vitamin status you have to take a test like Spectracell which is extremely expensive or do trial and error with taking supplements.
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