It's easy.
First make sure the engine is cold, you don't want to change plugs on a hot engine.
You'll need to grab a 3/8" drive ratchet, a fairly long extension, 10mm socket, dialectric grease, nickel-based anti-sieze, and a 5/8" spark plug socket.
You'll want a spark plug socket because they have a rubber/foam grommet inside them that will grab onto the plug and make pulling them out easier.
Next, remove the intake from the throttle body to your mass air sensor.
Then remove the spark plug covers (The two plates on top of the valve covers, the driverside one says 32 valve DOHC).
When you get the spark plug covers off you'll see the coil-overs. Just pull them out. You can try to remember which coil-over goes where but in mine it's pretty obvious by how they're taped up. Yours should be the same.
Use the ratchet, extension, and spark plug socket to remove the old plugs.
As for the new plugs. I use Denso IT-22's gapped at 0.035 and I'm pushing 15lbs of boost. That's be good enough for you with the boost you're running depending on who you ask.... You might want to get yours pre-gapped.
But a SMALL amount of anti-sieze on the threads of the new plugs, you don't want any of that stuff falling into the combustion chamber. Dab a small bit of dialectric grease on the end that the boot covers.
Install the new plugs and put the coil-overs back in place, there's a groove in the plug cover closest to the fire wall that the cable feeds through. Make sure that the cable goes back into place to prevent any kind of moisture from getting in.
Some people say to torque the plugs and the covers back into place but I did not. I just hand tightened them into place then firmed 'em up with the ratchet. You can only get like a 1/8-1/4 turn out of the plugs after that hand tightening them anyhow.
Put your intake back into place and make sure all the sensors are plugged in if you had to unplug any.
Ok that should be it.
If I forgot anything someone will let us know