Step 1 still eat like shit, I kid I kid sort of, I quit eating fast food for the most part but I don't consider what I eat good food most of the time, but I've been running and biking quite a bit since spring, I couldn't run or bike for a couple weeks due to surgery but now 3.5 weeks later I'm back at it, down 20 lbs this year and feeling pretty good currently 6' 198lbs 2 years ago I was 234lbs, here's a couple runs and rides from the last month or so I haven't been saving many since I am supposed to be on medical leave from work even though my doctor cleared me to run and bike I still can't lift more than 15lbs
Here's the bike I'm heading out for a ride now hoping for 30+ miles
Here's the bike I'm heading out for a ride now hoping for 30+ miles